Asian Chicken Kabobs Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breast
2 small zucchini or 2 small yellow squash , cut into 1-inch slices
8 large mushrooms
1 cup pepper, red, green
2 tbsp soy sauce
2 tbsp dry sherry
1 tsp dark sesame oil
2 garlic cloves, minced
2 large green onions , cut into 1-inch pieces

Directions:

Cut chicken into 1-1/2-inch pieces; place in large resealable plastic bag. Add zucchini, mushrooms and bell pepper to bag. Combine soy sauce, sherry, sesame oil and garlic in bowl; pour over chicken and vegetables. Close bag securely; turn to coat. Marinate in refrigerator at least 30 minutes or up to 4 hours.
Soak 4 (12-inch) wooden skewers in hot water for 20 minutes.
Drain chicken and vegetables; reserve marinade. Alternately thread chicken and vegetables with onions onto skewers.
Place on medium-hot grill. Brush with half of reserved marinade. Grill for 5 to 6 minutes on each side; brushing with marinade.
Time does not include marinating time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.85 Kcal (711 kJ)
Calories from fat	40.87 Kcal
		% Daily Value*
Total Fat	4.54g	7%
Cholesterol	66.89mg	22%
Sodium	874.05mg	36%
Potassium	604.48mg	13%
Total Carbs	5.18g	2%
Sugars	2.91g	12%
Dietary Fiber	1.5g	6%
Protein	25.73g	51%
Vitamin C	51.7mg	86%
Iron	0.8mg	4%
Calcium	17.3mg	2%

Amount Per 100 g
Calories	74.77 Kcal (313 kJ)
Calories from fat	17.99 Kcal
		% Daily Value*
Total Fat	2g	7%
Cholesterol	29.45mg	22%
Sodium	384.79mg	36%
Potassium	266.11mg	13%
Total Carbs	2.28g	2%
Sugars	1.28g	12%
Dietary Fiber	0.66g	6%
Protein	11.33g	51%
Vitamin C	22.8mg	86%
Iron	0.3mg	4%
Calcium	7.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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