Directions:
- MARINATING: Put all marinade ingredients into resealable zip plastic bag; seal and rotate to mix.
- Cut chicken into thin bite-size strips (approximate 2 x1/4 x1 ), cutting across the grain of the meat.
- Put chicken in marinade and rotate to evenly coat chicken.
- Marinate for 20 minutes, turning once after 10 minutes.
- Remove chicken from marinade and drain well in colander, discarding marinade.
- STIR-FRYING: In a hot wok or frying pan, heat the oil on high, adding half the chicken to the hot pan.
- Stir fry about 2 minutes until chicken browns.
- With slotted spoon, remove chicken from hot pan and set aside.
- Repeat with remaining chicken.
- ***If you are using (optional) spring onions, stir-fry them now for about 1 minute.
- In hot pan, stir fry chili peppers for 10 seconds, adding a little more oil if needed.
- FINISHING WITH SAUCE: Add sauce ingredients to hot pan and stir fry about 2-3 minutes, or until sauce is thickened.
- Add chicken just to heat it (if using, add cooked green onions now) and toss with sauce.
- Serve over hot white rice or fried rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.24 Kcal (960 kJ) | ||
| Calories from fat | 92.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 16% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 1042.38mg | 43% | |
| Potassium | 509.24mg | 11% | |
| Total Carbs | 9.44g | 3% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 25.07g | 50% | |
| Vitamin C | 52.9mg | 88% | |
| Iron | 0.8mg | 4% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 119.11 Kcal (499 kJ) | ||
| Calories from fat | 48.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 16% | |
|---|---|---|---|
| Cholesterol | 34.76mg | 22% | |
| Sodium | 541.6mg | 43% | |
| Potassium | 264.59mg | 11% | |
| Total Carbs | 4.91g | 3% | |
| Sugars | 2.53g | 20% | |
| Dietary Fiber | 0.8g | 6% | |
| Protein | 13.02g | 50% | |
| Vitamin C | 27.5mg | 88% | |
| Iron | 0.4mg | 4% | |
| Calcium | 13.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mu Shu Vegetables
Peanut sauce, Napa cabbage or 1 small savoy cabbage, Leeks and 13 more.. -
Spicy Broccoli With Beef
Dry sherry, Reduced sodium soy sauce, Cornstarch, Sugar and 15 more.. -
Cashew Chicken
Boneless chicken breast, Yellow onion, Water chestnuts and 17 more.. -
Cashew Chicken
Boneless skinless chicken breasts , cut into 1-inch pieces and 12 more.. -
Real Simple Slow-Cooker Asian Short Ribs
Soy sauce , reduced salt, Brown sugar (splenda ) and 10 more.. -
Barley and Sesame Chicken Stir-Fry
Dry sherry and 14 more.. -
Apricot Chicken and Snow Peas
Boneless skinless chicken breasts , cut into thin strips and 11 more.. -
Apricot Chicken Stir-Fry
Boneless skinless chicken breasts , cut into strips and 11 more.. -
Chicken, Broccoli, and Lemon Stir-Fry
Soy sauce, Water, Rice vinegar, Honey and 10 more.. -
Nutty Chicken Stir-Fry
Boneless skinless chicken breasts, chopped, Canola oil and 12 more.. -
Teriyaki Chicken
Soy sauce, Canola oil, Brown sugar, Sherry , optional and 3 more.. -
Hawaiian Slow Cooker Chicken
Boneless skinless chicken breast halves and 8 more.. -
Chicken on a Stick
Boneless skinless chicken breast halves (each weighing ab... and 16 more.. -
Orange Glazed Chicken
Boneless skinless chicken breast halves, cut into thin st... and 11 more..
Also Try
-
-
-
-
-
-
-
-
-
Homemade General Tso's Chicken
Boneless skinless chicken thighs , cut into 1 inch pieces and 19 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
