Directions:
- Combine 1 1/3 cups water, red lentils, sugar, turmeric, and broth in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until lentils are very tender. Cool slightly. Place lentil mixture in a food processor or blender; process until smooth. Set aside.
- Heat the oil in a large nonstick skillet over medium heat. Add the cumin seeds; cook 30 seconds or until toasted. Add onion and garlic; sauté 10 minutes or until lightly browned. Stir in pureed lentil mixture, 1 cup water, juice, salt, and red pepper; cook until thoroughly heated. Garnish with cilantro sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.09 Kcal (1076 kJ) | ||
| Calories from fat | 31.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 5% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 98.08mg | 4% | |
| Potassium | 650.21mg | 14% | |
| Total Carbs | 41.26g | 14% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 18.96g | 76% | |
| Protein | 15.72g | 31% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 4.9mg | 27% | |
| Calcium | 61.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 110.13 Kcal (461 kJ) | ||
| Calories from fat | 13.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 5% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 42.02mg | 4% | |
| Potassium | 278.52mg | 14% | |
| Total Carbs | 17.67g | 14% | |
| Sugars | 1.64g | 15% | |
| Dietary Fiber | 8.12g | 76% | |
| Protein | 6.74g | 31% | |
| Vitamin C | 3.6mg | 14% | |
| Iron | 2.1mg | 27% | |
| Calcium | 26.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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