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Thai Catfish Curry with Sweet Potatoes Recipe

Thai Catfish Curry with Sweet Potatoes Recipe

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Ingredients

Count

Nutrition

2740

Calories

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Ingredients:

Serving

2 tsp vegetable oil
1/3 cup chopped shallots
1 tbsp minced peeled ginger
1 tbsp minced garlic
1 1/2 cups reduced-fat (light) coconut milk
2 to 3 tsp thai red curry paste (see notes )
1 tsp firmly packed brown sugar
2 tsp soy sauce
1 lb garnet or jewel sweet potatoes, peeled and cut into 1/2-inch cubes
1 lb boned , skinned catfish fillets, cut into 2-inch pieces
3 cups slivered napa cabbage (8 oz.)
3 cups lightly packed spinach leaves, rinsed
1/4 cup chopped fresh cilantro
2 tbsp lime juice

Directions:

Pour oil into a 12-inch frying pan (with 2-in.-tall sides) or a 5- to 6-quart pan over medium-high heat. When hot, add shallots, ginger, and garlic and stir often until shallots are limp, about 5 minutes. Stir in coconut milk, curry paste, brown sugar, and soy sauce. Bring to a simmer.
Stir in sweet potatoes; reduce heat to maintain a simmer, cover, and cook for 5 minutes. Gently stir in catfish, cover, and cook until sweet potatoes are tender and fish is opaque but still moist-looking in the center (cut to test), 8 to 10 minutes longer.
Gently stir in cabbage and cook, uncovered, until limp, about 5 minutes. Stir in spinach, cilantro, and lime juice and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2739.99 Kcal (11472 kJ)
Calories from fat	1278.42 Kcal
		% Daily Value*
Total Fat	142.05g	219%
Cholesterol	72.52mg	24%
Sodium	4650.48mg	194%
Potassium	6328.29mg	135%
Total Carbs	353.6g	118%
Sugars	177.23g	709%
Dietary Fiber	33.39g	134%
Protein	24.98g	50%
Vitamin C	123.5mg	206%
Vitamin A	90.7mg	3023%
Iron	13.3mg	74%
Calcium	343.4mg	34%

Amount Per 100 g
Calories	158.86 Kcal (665 kJ)
Calories from fat	74.12 Kcal
		% Daily Value*
Total Fat	8.24g	219%
Cholesterol	4.2mg	24%
Sodium	269.62mg	194%
Potassium	366.9mg	135%
Total Carbs	20.5g	118%
Sugars	10.28g	709%
Dietary Fiber	1.94g	134%
Protein	1.45g	50%
Vitamin C	7.2mg	206%
Vitamin A	5.3mg	3023%
Iron	0.8mg	74%
Calcium	19.9mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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