Directions:
- Make the coating: in a shallow dish, stir the all the coating ingredients together.
- Remove the feeler underneath the crab shells on both sides; rinse the crab and dry carefully.
- In a big skillet over medium heat, melt the butter with the vegetable oil; add in shallots and saute until lightly softened, about 1 minute.
- Roll the crabs in the flour mixture and place them in the skillet; saute, turning once, for about 3 minutes on each side.
- When they have finished cooking and have turned pink, add the lemon juice, garlic, parsley, and salt and pepper to taste and cook another minute or two.
- Make sure the garlic is cooked but not browned; taste for seasoning.
- Transfer the crabs to individual plates and garnish with lemon and parsley; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 829.44 Kcal (3473 kJ) | ||
| Calories from fat | 403.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.81g | 69% | |
|---|---|---|---|
| Cholesterol | 120.05mg | 40% | |
| Sodium | 7481.67mg | 312% | |
| Potassium | 2255.33mg | 48% | |
| Total Carbs | 83.77g | 28% | |
| Sugars | 5.41g | 22% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 33.35g | 67% | |
| Vitamin C | 22.4mg | 37% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 15.8mg | 88% | |
| Calcium | 441mg | 44% | |
| Amount Per 100 g | |||
| Calories | 51.22 Kcal (214 kJ) | ||
| Calories from fat | 24.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 69% | |
|---|---|---|---|
| Cholesterol | 7.41mg | 40% | |
| Sodium | 462.01mg | 312% | |
| Potassium | 139.27mg | 48% | |
| Total Carbs | 5.17g | 28% | |
| Sugars | 0.33g | 22% | |
| Dietary Fiber | 0.15g | 10% | |
| Protein | 2.06g | 67% | |
| Vitamin C | 1.4mg | 37% | |
| Iron | 1mg | 88% | |
| Calcium | 27.2mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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