Thai-Style Mussels with Pickled Ginger Recipe

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Thai-Style Mussels with Pickled Ginger
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Ingredients:

Directions:

  1. Heat the oil in a large Dutch oven over medium-high heat. Add the shallots, chile paste, and garlic; cook 2 minutes or until tender, stirring constantly. Add coconut milk and next 5 ingredients (coconut milk through mussels); bring to a boil. Cover and cook 5 minutes or until shells open. Remove from heat; discard any unopened shells. Garnish with parsley sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.78 Kcal (673 kJ)
Calories from fat 66.85 Kcal
% Daily Value*
Total Fat 7.43g 11%
Cholesterol 32.37mg 11%
Sodium 351.86mg 15%
Potassium 468.97mg 10%
Total Carbs 9.28g 3%
Sugars 1.99g 8%
Dietary Fiber 0.73g 3%
Protein 14.47g 29%
Vitamin C 15.5mg 26%
Vitamin A 0.3mg 8%
Iron 5.1mg 28%
Calcium 42.9mg 4%
Amount Per 100 g
Calories 104.17 Kcal (436 kJ)
Calories from fat 43.31 Kcal
% Daily Value*
Total Fat 4.81g 11%
Cholesterol 20.97mg 11%
Sodium 227.98mg 15%
Potassium 303.85mg 10%
Total Carbs 6.01g 3%
Sugars 1.29g 8%
Dietary Fiber 0.47g 3%
Protein 9.38g 29%
Vitamin C 10.1mg 26%
Vitamin A 0.2mg 8%
Iron 3.3mg 28%
Calcium 27.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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