Directions:
- Heat the oil in a large Dutch oven over medium-high heat. Add the shallots, chile paste, and garlic; cook 2 minutes or until tender, stirring constantly. Add coconut milk and next 5 ingredients (coconut milk through mussels); bring to a boil. Cover and cook 5 minutes or until shells open. Remove from heat; discard any unopened shells. Garnish with parsley sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.78 Kcal (673 kJ) | ||
| Calories from fat | 66.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 11% | |
|---|---|---|---|
| Cholesterol | 32.37mg | 11% | |
| Sodium | 351.86mg | 15% | |
| Potassium | 468.97mg | 10% | |
| Total Carbs | 9.28g | 3% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 14.47g | 29% | |
| Vitamin C | 15.5mg | 26% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 5.1mg | 28% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 104.17 Kcal (436 kJ) | ||
| Calories from fat | 43.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 11% | |
|---|---|---|---|
| Cholesterol | 20.97mg | 11% | |
| Sodium | 227.98mg | 15% | |
| Potassium | 303.85mg | 10% | |
| Total Carbs | 6.01g | 3% | |
| Sugars | 1.29g | 8% | |
| Dietary Fiber | 0.47g | 3% | |
| Protein | 9.38g | 29% | |
| Vitamin C | 10.1mg | 26% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.3mg | 28% | |
| Calcium | 27.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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