Tofu Lettuce Wraps Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tsp vegetable oil
1 medium onion, chopped (11/2 cups)
1 tbsp minced fresh ginger
1 tbsp minced lemongrass
2 garlic cloves, minced (2 tsp.)
1 lb extra-firm tofu, crumbled
1 (8 oz) can water chestnuts, drained and chopped
4 tbsp low-sodium soy sauce
4 tbsp hoisin sauce
1 -2 tsp that chili sauce, such as vegetarian sriracha
16 butter lettuce leaves
1 large carrot, peeled and grated
1/2 cup chopped green onion
1/2 cup chopped fresh mint
1/2 cup finely chopped peanuts
hoisin sauce
hot chili , sauces

Directions:

To make Filling: Heat oil in large skillet over medium heat. Add onion, ginger, lemongrass, and garlic and cook 7 to 10 minutes, or until onions are soft and beginning to brown. Add tofu and water chestnuts, breaking tofu into small crumbles; cook 4 minutes, or until heated through. Stir in soy sauce, hoisin sauce, and chile sauce. Transfer to serving bowl.
Place lettuce leaves on platter, and set out garnishes in small serving bowls. Let guests wrap tofu mixture in lettuce leaves, and top with their choice of garnishes. Reserve extra garnishes for Hot Pot.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.91 Kcal (1105 kJ)
Calories from fat	111.12 Kcal
		% Daily Value*
Total Fat	12.35g	19%
Cholesterol	0.32mg	0%
Sodium	557.65mg	23%
Potassium	605.5mg	13%
Total Carbs	27g	9%
Sugars	11.22g	45%
Dietary Fiber	7.09g	28%
Protein	13.36g	27%
Vitamin C	18.9mg	31%
Vitamin A	1.1mg	37%
Iron	120.9mg	671%
Calcium	231.1mg	23%

Amount Per 100 g
Calories	87.4 Kcal (366 kJ)
Calories from fat	36.8 Kcal
		% Daily Value*
Total Fat	4.09g	19%
Cholesterol	0.11mg	0%
Sodium	184.67mg	23%
Potassium	200.52mg	13%
Total Carbs	8.94g	9%
Sugars	3.72g	45%
Dietary Fiber	2.35g	28%
Protein	4.42g	27%
Vitamin C	6.2mg	31%
Vitamin A	0.4mg	37%
Iron	40mg	671%
Calcium	76.5mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mahimahi with Asparagus and Cashews

Vegetable oil, Vertically sliced onion and 16 more..
Spicy Pumpkin Soup

Vegetable oil, Onion, chopped, Minced fresh ginger and 7 more..
Raisin and Spice Brown Rice

Brown rice, Chicken broth, Butter, Bay leaf, Vegetable oil and 8 more..
Lamb and Spinach Curry

Lean diced lamb, Ground cumin, Ground coriander and 20 more..
Chicken Pho

Water, Chicken stock cubes, Onion, thinly sliced and 12 more..
Gulf of Mexico Gumbo

All-purpose flour, Vegetable oil, Chopped onion and 15 more..
Spicy Tofu and Lemongrass Stir-Fry

Firm tofu, diced (or 1 lb precooked medium shrimp) and 17 more..
Kidney Bean Salad

Whole red chilies, Shallot, chopped, Garlic, crushed and 12 more..
Longevity Noodles

Vegetable oil, Minced fresh onions and 17 more..
Thai Coconut Curry

Extra firm tofu, cubed and patted dry (1/2 brick) and 13 more..
Thai Coconut Curry

Extra firm tofu, cubed and patted dry (1/2 brick) and 13 more..