Oriental Pasta Salad Recipe

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Oriental Pasta Salad
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Ingredients:

Directions:

  1. Combine oil, lemon juice, soy sauce, pepper, and garlic.
  2. Add cold spaghetti (or linguine), water chestnuts and peppers.
  3. Toss to coat.
  4. Sprinkle scallions over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.57 Kcal (702 kJ)
Calories from fat 86.03 Kcal
% Daily Value*
Total Fat 9.56g 15%
Sodium 337.38mg 14%
Potassium 64.11mg 1%
Total Carbs 17.74g 6%
Sugars 1.1g 4%
Dietary Fiber 1.61g 6%
Protein 3.71g 7%
Vitamin C 1.9mg 3%
Iron 0.6mg 3%
Calcium 6.3mg 1%
Amount Per 100 g
Calories 194.68 Kcal (815 kJ)
Calories from fat 99.95 Kcal
% Daily Value*
Total Fat 11.11g 15%
Sodium 391.95mg 14%
Potassium 74.48mg 1%
Total Carbs 20.61g 6%
Sugars 1.28g 4%
Dietary Fiber 1.87g 6%
Protein 4.31g 7%
Vitamin C 2.2mg 3%
Iron 0.7mg 3%
Calcium 7.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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