Ingredients:
- about 3 tbsp or a little bit more of canola oil, for stir-frying beef
- innermost soft part of 2 lemongrass stalks, chopped
- finely
Directions:
- Mix ALL ingredients for marinade & pour into beef in a bowl. Cover & marinate beef pieces in it for at least 4 hours or overnight. Store in the refrigerator.
- The next morning, heat the Canola oil. Remove beef pieces from liquid of marinade & stir-fry in oil till preferred doneness ( I stir-fry beef with the chopped Lemongrass & Ginger root pieces). Enjoy with steamed white or brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 462.3 Kcal (1936 kJ) | ||
| Calories from fat | 174.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.41g | 30% | |
|---|---|---|---|
| Cholesterol | 222.35mg | 74% | |
| Sodium | 1279.81mg | 53% | |
| Potassium | 1223.62mg | 26% | |
| Total Carbs | 3.3g | 1% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 69.96g | 140% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 6.9mg | 38% | |
| Calcium | 70.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 130.68 Kcal (547 kJ) | ||
| Calories from fat | 49.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 30% | |
|---|---|---|---|
| Cholesterol | 62.86mg | 74% | |
| Sodium | 361.78mg | 53% | |
| Potassium | 345.9mg | 26% | |
| Total Carbs | 0.93g | 1% | |
| Sugars | 0.16g | 2% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 19.78g | 140% | |
| Vitamin C | 0.8mg | 5% | |
| Iron | 2mg | 38% | |
| Calcium | 19.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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