Directions:
- Spray wok or skillet with cooking spray. Heat over medium until hot.
- Add chicken, scallions, garlic, and ginger and stir-fry until chicken is nicely browned; 4-5 minutes.
- Combine remaining ingredients (except rice) and stir into chicken, and cook 3-4 minutes.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.12 Kcal (1876 kJ) | ||
| Calories from fat | 107.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.94g | 18% | |
|---|---|---|---|
| Cholesterol | 22.11mg | 7% | |
| Sodium | 1422.2mg | 59% | |
| Potassium | 534.99mg | 11% | |
| Total Carbs | 62.37g | 21% | |
| Sugars | 13.6g | 54% | |
| Dietary Fiber | 6.29g | 25% | |
| Protein | 19.81g | 40% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 3mg | 16% | |
| Calcium | 57.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 149.01 Kcal (624 kJ) | ||
| Calories from fat | 35.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 18% | |
|---|---|---|---|
| Cholesterol | 7.35mg | 7% | |
| Sodium | 472.92mg | 59% | |
| Potassium | 177.9mg | 11% | |
| Total Carbs | 20.74g | 21% | |
| Sugars | 4.52g | 54% | |
| Dietary Fiber | 2.09g | 25% | |
| Protein | 6.59g | 40% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 1mg | 16% | |
| Calcium | 19mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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