Stir Fried Green Beans With Shrimp and Garlic Recipe

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Stir Fried Green Beans With Shrimp and Garlic
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Ingredients:

Directions:

  1. Heat a wok until very hot.
  2. Add the vegetable oil and heat until shimmering.
  3. Add the garlic and stir-fry for 10 seconds.
  4. Add the shrimp and a pinch of salt and stir-fry until the shrimp are just beginning to turn pink, about 30 seconds.
  5. Add the green beans, 2 tablespoons of the stock, and a smidgen of salt, and stir-fry until the beans soften slightly, about 3 minutes.
  6. Add the remaining 2 tablespoons of stock along with the fish sauce and a generous pinch of pepper and stir-fry until the shrimp are cooked through and the beans are crisp-tender, about 3 minutes longer.
  7. Serve right away.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.08 Kcal (720 kJ)
Calories from fat 106.46 Kcal
% Daily Value*
Total Fat 11.83g 18%
Cholesterol 21.92mg 7%
Sodium 673.01mg 28%
Potassium 133.98mg 3%
Total Carbs 13.94g 5%
Sugars 1.27g 5%
Dietary Fiber 1.54g 6%
Protein 4.22g 8%
Vitamin C 5mg 8%
Iron 0.8mg 5%
Calcium 29.3mg 3%
Amount Per 100 g
Calories 181.87 Kcal (761 kJ)
Calories from fat 112.52 Kcal
% Daily Value*
Total Fat 12.5g 18%
Cholesterol 23.17mg 7%
Sodium 711.3mg 28%
Potassium 141.61mg 3%
Total Carbs 14.74g 5%
Sugars 1.34g 5%
Dietary Fiber 1.63g 6%
Protein 4.46g 8%
Vitamin C 5.3mg 8%
Iron 0.9mg 5%
Calcium 31mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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