Directions:
- In a large, deep saute pan over medium heat, melt 2 tbsps of butter and add 2 tbsps of grapeseed oil. Sweat the onions for a minute, then add the garlic. Fry for just a minute or two, until the garlic just begins to turn golden.
- Stir in the anchovy paste until it disappears into the onions and garlic.
- Add the tomato puree from the can, and either chop or crush the tomatoes, adding them to the pan as well.
- Add the dried parsely, savory, and red pepper flakes. bring the sauce to a low bubble simmer, uncovered, stirring every once in a while for about 20 minutes, until the sauce thickens.
- Stir in the shrimp and half of the chopped fresh basil, cover and simmer for 2 minutes.
- Stir in the scallops. again, cover and simmer 2 minutes more. Then add the rest of the chopped basil and 2 tbsps butter. Stir until the butter is melted inches.
- Serve over squid ink linguini, with a side salad and crusty semolina bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 924.01 Kcal (3869 kJ) | ||
| Calories from fat | 524.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.33g | 90% | |
|---|---|---|---|
| Cholesterol | 227.56mg | 76% | |
| Sodium | 4370.49mg | 182% | |
| Potassium | 723.49mg | 15% | |
| Total Carbs | 56.75g | 19% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 48.03g | 96% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4.5mg | 25% | |
| Calcium | 160.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 227.62 Kcal (953 kJ) | ||
| Calories from fat | 129.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.37g | 90% | |
|---|---|---|---|
| Cholesterol | 56.06mg | 76% | |
| Sodium | 1076.61mg | 182% | |
| Potassium | 178.22mg | 15% | |
| Total Carbs | 13.98g | 19% | |
| Sugars | 0.6g | 10% | |
| Dietary Fiber | 0.85g | 14% | |
| Protein | 11.83g | 96% | |
| Vitamin C | 1.7mg | 11% | |
| Iron | 1.1mg | 25% | |
| Calcium | 39.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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