Stir-Fried Garlic Lettuce Recipe

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Ingredients

Count

Nutrition

415

Calories

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Ingredients:

Serving

1 tbsp sherry wine, dry
1 tbsp soy sauce
1/2 tsp sugar, granulated
1/4 tsp salt
1 tbsp vegetable oil
4 garlic cloves
1 lb romaine lettuce
1 tsp sesame oil

Directions:

Lettuce must be thoroughly washed and DRIED
Cut cross-wise into 1-inch wide strips
Smash and peel garlic
In a small bowl combine sherry, soy sauce, sugar and salt. set aside
Heat a wok or skillet over high heat.
Add the vegetable oil and swirl to coat the bottom of pan
Add garlic and stir-fry for a few seconds only
Then add the lettuce
Stir-fry until it is just wilted about 1 minute.
Add the sauce and stir-fry until the lettuce is tender but still brightly colored about 1 minute more
Remove from heat and toss with sesame oil

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.62 Kcal (1736 kJ)
Calories from fat	163.98 Kcal
		% Daily Value*
Total Fat	18.22g	28%
Sodium	1625.19mg	68%
Potassium	1206.59mg	26%
Total Carbs	28.15g	9%
Sugars	7.12g	28%
Dietary Fiber	9.49g	38%
Protein	8.27g	17%
Vitamin C	21.9mg	36%
Iron	5.1mg	29%
Calcium	175.4mg	18%

Amount Per 100 g
Calories	79.74 Kcal (334 kJ)
Calories from fat	31.53 Kcal
		% Daily Value*
Total Fat	3.5g	28%
Sodium	312.54mg	68%
Potassium	232.04mg	26%
Total Carbs	5.41g	9%
Sugars	1.37g	28%
Dietary Fiber	1.83g	38%
Protein	1.59g	17%
Vitamin C	4.2mg	36%
Iron	1mg	29%
Calcium	33.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9

Points
8

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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