Chinese Chilli Chicken Recipe

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Chinese Chilli Chicken
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Ingredients
18
Count
Nutrition
329
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Roughly chop the onion and pepper. Finely chop the garlic. Slice the chicken. Cut the chilli in half, discard the seeds and chop.
  2. Heat the oil in a large deep frying pan or wok, and add the garlic, onion, chopped chilli, pepper, chicken and ground ginger. Fry for about 5 minutes at a high heat.
  3. Add the remaining ingredients to the pan, and continue cooking until the chicken is cooked through (this should take 10 - 15 minutes). Mix the cornstarch with the water until the sauce starts to thicken. Bring back to the boil and serve immediately.
  4. Serve with rice or noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.78 Kcal (1377 kJ)
Calories from fat 62.82 Kcal
% Daily Value*
Total Fat 6.98g 11%
Cholesterol 6.15mg 2%
Sodium 1373.51mg 57%
Potassium 388.57mg 8%
Total Carbs 43.28g 14%
Sugars 24.53g 98%
Dietary Fiber 3.92g 16%
Protein 6.79g 14%
Vitamin C 37.6mg 63%
Iron 0.8mg 4%
Calcium 48.4mg 5%
Amount Per 100 g
Calories 130.57 Kcal (547 kJ)
Calories from fat 24.95 Kcal
% Daily Value*
Total Fat 2.77g 11%
Cholesterol 2.44mg 2%
Sodium 545.47mg 57%
Potassium 154.31mg 8%
Total Carbs 17.19g 14%
Sugars 9.74g 98%
Dietary Fiber 1.56g 16%
Protein 2.7g 14%
Vitamin C 14.9mg 63%
Iron 0.3mg 4%
Calcium 19.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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