Stir-Fried Chicken With Chinese Cabbage Recipe

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Ingredients:

Serving

1 1/3 lbs skinless chicken breasts , cut into 1-inch peices
1 tbsp soy sauce
4 tsp soy sauce
3 tbsp dry sherry, divided
1/4 tsp cayenne
2 tbsp cooking oil
1 onion, chopped
2 garlic cloves, minced
1 tsp ground coriander
1 tbsp wine vinegar
1/2 head chinese cabbage, sliced
3/4 cup drained water chestnut
2 tsp tomato paste
1/4 tsp dried red pepper flakes
3 tbsp water
3 tbsp chopped cilantro or 3 tbsp scallion tops
1/8 tsp salt

Directions:

In a medium bowl, combine the chicken with 1 tablespoon of soy sauce, 1 tablespoon of the sherry and the cayenne. Let marinate for 10 minutes.
In a wok or large frying pan, heat 1 tablespoon of the oil over moderately high heat. Add the chicken and cook, stirring, until almost done, 1-2 minutes. Remove.
Add the remaining 1 tablespoon of oil to the pan. Add the onion, garlic and coriander. Cook, stirring, until onion is golden, about 4 minutes.
Add the remaining 2 tablespoons of sherry and the vinegar. Cook, stirring one minute longer.
Add the cabbage, water chestnuts, the remaining 4 teaspoons of soy sauce, the tomato paste, red pepper flakes and water to cook, stirring 3 minutes longer.
Add the chicken and any accumulated juices, the cilantro and/or the scallions plus the salt and cook 1-2 minutes longer until the chicken is done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.29 Kcal (1161 kJ)
Calories from fat	102.3 Kcal
		% Daily Value*
Total Fat	11.37g	17%
Cholesterol	88.97mg	30%
Sodium	1156.6mg	48%
Potassium	584.84mg	12%
Total Carbs	9.59g	3%
Sugars	2.56g	10%
Dietary Fiber	2.18g	9%
Protein	32.28g	65%
Vitamin C	4.7mg	8%
Iron	0.4mg	2%
Calcium	21.7mg	2%

Amount Per 100 g
Calories	102.37 Kcal (429 kJ)
Calories from fat	37.77 Kcal
		% Daily Value*
Total Fat	4.2g	17%
Cholesterol	32.84mg	30%
Sodium	426.98mg	48%
Potassium	215.9mg	12%
Total Carbs	3.54g	3%
Sugars	0.95g	10%
Dietary Fiber	0.8g	9%
Protein	11.92g	65%
Vitamin C	1.7mg	8%
Iron	0.1mg	2%
Calcium	8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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