Gingered Cabbage Stir Fry Recipe

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Ingredients:

Serving

1 tbsp cooking oil
1 medium red onion, cut into thin wedges
1 tbsp grated fresh gingerroot
2 garlic cloves, minced
1 medium red bell peppers
1 1/2 cups yellow wax beans
4 cups coarsely chopped chinese cabbage
1 tbsp rice vinegar
1 tbsp reduced sodium soy sauce
1/2 tsp toasted sesame oil
1 cup bean sprouts
2 cups hot cooked rice

Directions:

Heat the oil over high heat in a wok or large skillet.
Add in red onion, gingerroot, and garlic; reduce heat and stirfry for about 4 minutes or until onion is almost tender.
Add in bell pepper and beans; cover and cook over medium-low for 3 minutes or until pepper is crisp tender.
Stir in cabbage; cover and cook 4 minutes or until crisp-tender.
In a small mixing bowl, add vinegar, soy sauce, and sesame oil; mix well.
Stir into vegetable mixture along with the bean sprouts; heat through; season with salt and pepper to taste.
Serve with rice if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.01 Kcal (804 kJ)
Calories from fat	35.8 Kcal
		% Daily Value*
Total Fat	3.98g	6%
Sodium	530.06mg	22%
Potassium	654.22mg	14%
Total Carbs	32.92g	11%
Sugars	6.71g	27%
Dietary Fiber	6.58g	26%
Protein	7.45g	15%
Vitamin C	66.5mg	111%
Vitamin A	0.7mg	25%
Iron	13.8mg	77%
Calcium	129mg	13%

Amount Per 100 g
Calories	54.72 Kcal (229 kJ)
Calories from fat	10.2 Kcal
		% Daily Value*
Total Fat	1.13g	6%
Sodium	151.06mg	22%
Potassium	186.45mg	14%
Total Carbs	9.38g	11%
Sugars	1.91g	27%
Dietary Fiber	1.87g	26%
Protein	2.12g	15%
Vitamin C	19mg	111%
Vitamin A	0.2mg	25%
Iron	3.9mg	77%
Calcium	36.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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