Stir-Fried Chicken and Asian Greens Recipe

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Stir-Fried Chicken and Asian Greens
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Ingredients
11
Count
Nutrition
1202
Calories
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Ingredients:

Directions:

  1. Rinse chicken and pat dry. Cut crosswise into strips about 1/8 inch thick and 2 to 3 inches long. In a bowl, mix chicken with sherry. In another small bowl, mix broth, soy sauce, cornstarch, and white pepper.
  2. Remove and discard any yellow, damaged, or tough leaves from 1 pound Asian greens. Trim off and discard tough stem ends. For tough stalks, remove any thick side stems attached to center stalk; discard center stalk and use stems. Rinse well.
  3. For bok choy: Cut leaves and stalks diagonally or crosswise into 1/4-inch-thick slices; separate leaves from stalks.
  4. For Chinese mustard or yao choy: Trim stalk ends, especially if fibrous (a white, woody center is an indication). If skin on stalks is tough, peel off and discard. Cut greens into 3-inch lengths, separating leaves and thin stems from thicker stems or stalks. If any pieces are thicker than 1/2 inch, cut to that thickness.
  5. Set a 14- to 16-inch wok or 12-inch frying pan over high heat. When hot, stir in the thick stem pieces and 3 tablespoons water. Cover and cook until pieces are tender-crisp to bite, 2 to 3 minutes. Add the leaves and thin stems and stir until leaves are barely wilted, 1 to 2 minutes; pour mixture into a bowl.
  6. Return pan to high heat. When it's hot and any liquid has evaporated, add oil, garlic, and ginger; stir until garlic begins to brown, about 30 seconds. Add chicken and stir until no longer pink in the center (cut to test), 2 to 3 minutes. Stir broth mixture and add to pan; stir until boiling. Return greens to pan and stir until hot. Add salt to taste and pour into a serving bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1201.69 Kcal (5031 kJ)
Calories from fat 424.16 Kcal
% Daily Value*
Total Fat 47.13g 73%
Cholesterol 54.4mg 18%
Sodium 3881.09mg 162%
Potassium 104.67mg 2%
Total Carbs 167.64g 56%
Sugars 100.67g 403%
Dietary Fiber 11.03g 44%
Protein 8.65g 17%
Vitamin C 197.9mg 330%
Vitamin A 22.7mg 756%
Iron 517.6mg 2876%
Calcium 539.5mg 54%
Amount Per 100 g
Calories 136.88 Kcal (573 kJ)
Calories from fat 48.32 Kcal
% Daily Value*
Total Fat 5.37g 73%
Cholesterol 6.2mg 18%
Sodium 442.09mg 162%
Potassium 11.92mg 2%
Total Carbs 19.1g 56%
Sugars 11.47g 403%
Dietary Fiber 1.26g 44%
Protein 0.99g 17%
Vitamin C 22.5mg 330%
Vitamin A 2.6mg 756%
Iron 59mg 2876%
Calcium 61.5mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.2
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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