Chinese Beef and Broccoli in Oyster Sauce Recipe

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Chinese Beef and Broccoli in Oyster Sauce

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Ingredients:

Serving

1 lb round steak
2 tbsp soy sauce
1 tsp cornstarch
1 large onion
1 head broccoli
3 tbsp oil
1 garlic clove
1 thin slice ginger
3 -4 tbsp bottled oyster sauce
1 pinch brown sugar
1/2 cup cold water
1 tbsp cornstarch

Directions:

Slice steak very thinly. Place in a bowl with soy sauce, cornstarch and a few drops of water. Mix well and set aside.
Slice onion very thinly. Cut broccoli into small pieces and steam until partly cooked. Drain and set aside.
Heat oil in skillet until very hot. Add garlic and ginger. Cook 1 minute, then remove. Add meat and stir fry until meat sweats, then add onion and broccoli. Stir fry until vegetables are crispy tender.
Stir in oyster sauce, a pinch of brown sugar, salt and 1/2 cup of cold water with 1 Tblsp cornstarch dissolved in it. Stir and cook until sauce is thickened.
Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	276.05 Kcal (1156 kJ)
Calories from fat	122.53 Kcal
		% Daily Value*
Total Fat	13.61g	21%
Cholesterol	62.36mg	21%
Sodium	1010.55mg	42%
Potassium	594.82mg	13%
Total Carbs	11.13g	4%
Sugars	2.51g	10%
Dietary Fiber	2.03g	8%
Protein	28.79g	58%
Vitamin C	36.5mg	61%
Iron	2.8mg	16%
Calcium	47.9mg	5%

Amount Per 100 g
Calories	107.31 Kcal (449 kJ)
Calories from fat	47.63 Kcal
		% Daily Value*
Total Fat	5.29g	21%
Cholesterol	24.24mg	21%
Sodium	392.86mg	42%
Potassium	231.24mg	13%
Total Carbs	4.33g	4%
Sugars	0.98g	10%
Dietary Fiber	0.79g	8%
Protein	11.19g	58%
Vitamin C	14.2mg	61%
Iron	1.1mg	16%
Calcium	18.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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