Directions:
- Trim the bottom of the baby bok choy stalks and separate the leaves.
- Wash thoroughly (this is important! Baby bok choy is often sandy/dirty) and drain.
- Heat a large frying pan or wok over medium-high heat. When pan is hot, add the oil.
- When oil is hot (but not smoking), add the ginger and garlic. Stir fry ~2 minutes.
- Add the baby bok choy, soy sauce (or tamari), and fish sauce to the pan. Stir fry ~5 minutes until bok choy greens are wilty but stalks are still a little crunchy.
- Add sriracha (or other hot sauce) or red pepper flakes.
- Eat!
- **Notes** This will look like a lot of baby bok choy, but it wilts and reduces in size as you cook it! ** I like the dark green and wrinkley-leafed bok choy with white stems (called white bok choy) but I'm sure the lighter green, green-stemmed bok choy (Shanghai bok choy) would work here just as well ** Add more garlic if you like it garlickier, more ginger if you want it gingerier, more soy sauce if you want it saltier or more soy-sauce-flavored, or a little more fish sauce if you want more complexity and a richer flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.75 Kcal (355 kJ) | ||
| Calories from fat | 41.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 7% | |
|---|---|---|---|
| Sodium | 884.13mg | 37% | |
| Potassium | 49.91mg | 1% | |
| Total Carbs | 9.13g | 3% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 3.7g | 7% | |
| Vitamin C | 99mg | 165% | |
| Vitamin A | 11.3mg | 378% | |
| Iron | 258.8mg | 1438% | |
| Calcium | 269.9mg | 27% | |
| Amount Per 100 g | |||
| Calories | 34.07 Kcal (143 kJ) | ||
| Calories from fat | 16.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 7% | |
|---|---|---|---|
| Sodium | 355.39mg | 37% | |
| Potassium | 20.06mg | 1% | |
| Total Carbs | 3.67g | 3% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.99g | 10% | |
| Protein | 1.49g | 7% | |
| Vitamin C | 39.8mg | 165% | |
| Vitamin A | 4.6mg | 378% | |
| Iron | 104mg | 1438% | |
| Calcium | 108.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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