Directions:
- Place tofu between two plates, and weigh down with a heavy book. Allow tofu to drain for 1 hour, pouring out the expelled liquid every 20 minutes.
- Whisk together the soy sauce, mirin, sesame oil, and rice vinegar in a small bowl. Heat the oil in a small pan over medium heat, stir in the garlic and ginger, and gently cook until lightly golden; stir into the soy sauce mixture.
- Cut tofu into bite-sized pieces, and toss together with the tomato, onion, and cilantro. Pour in the dressing and toss to coat. Garnish with a sprinkle of sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.78 Kcal (535 kJ) | ||
| Calories from fat | 95.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.63g | 16% | |
|---|---|---|---|
| Sodium | 758.75mg | 32% | |
| Potassium | 195.19mg | 4% | |
| Total Carbs | 5.53g | 2% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 3.35g | 7% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 0.8mg | 4% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 121.36 Kcal (508 kJ) | ||
| Calories from fat | 90.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.1g | 16% | |
|---|---|---|---|
| Sodium | 720.65mg | 32% | |
| Potassium | 185.39mg | 4% | |
| Total Carbs | 5.25g | 2% | |
| Sugars | 2.32g | 10% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 3.18g | 7% | |
| Vitamin C | 8mg | 14% | |
| Iron | 0.8mg | 4% | |
| Calcium | 46.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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