I Can't Wait for Chole Recipe

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Ingredients:

Serving

2 medium onions, chopped
1 tbsp grated fresh ginger
2 tbsp chopped garlic
1 1/2 tsp cumin seeds
1 bay leaf
1/2 inch cinnamon stick
2 medium tomatoes, chopped
1 tsp ground coriander
1/2 tsp turmeric
salt
1/4-1/2 tsp cayenne pepper
2 (15 oz) cans garbanzo beans, rinsed and drained
1/2-1 tsp garam masala
1 tbsp fresh lemon juice

Directions:

In large saucepan over medium heat, heat cumin seeds, bay leaf and cinnamon until very fragrant, swirling around to prevent burning.
Add ginger and garlic, cooking until the smell of those fills the air, then add onions.
Saute onions, stirring frequently, and adding drops of water to prevent sticking, until they are translucent.
Add the tomatoes, coriander, turmeric, salt, and cayenne.
Check for seasoning, adding more as you prefer.
Bring to a boil.
Add garbanzo beans (chickpeas), cover, and reduce heat.
Simmer on low for 10-15 minutes.
Stir in garam masala and lemon juice just before serving.
Garnish with a sprinkle of chopped cilantro if you desire.
Serve with rice, or Indian breads or pitas (breads are best warmed on a hot griddle).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	66.06 Kcal (277 kJ)
Calories from fat	5.23 Kcal
		% Daily Value*
Total Fat	0.58g	1%
Sodium	38.08mg	2%
Potassium	299.88mg	6%
Total Carbs	13.32g	4%
Sugars	4.28g	17%
Dietary Fiber	2.04g	8%
Protein	2.66g	5%
Vitamin C	16.5mg	27%
Iron	1mg	5%
Calcium	43.2mg	4%

Amount Per 100 g
Calories	40.11 Kcal (168 kJ)
Calories from fat	3.17 Kcal
		% Daily Value*
Total Fat	0.35g	1%
Sodium	23.12mg	2%
Potassium	182.05mg	6%
Total Carbs	8.09g	4%
Sugars	2.6g	17%
Dietary Fiber	1.24g	8%
Protein	1.61g	5%
Vitamin C	10mg	27%
Iron	0.6mg	5%
Calcium	26.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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