Directions:
- Add oils to a small skillet on medium-high heat. Add broccoli and water chestnuts; stir-fry 8 minutes. In a small bowl, combine remaining ingredients. Reduce heat, add sauce and cook until sauce is thickened, 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.39 Kcal (433 kJ) | ||
| Calories from fat | 27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Sodium | 689.89mg | 29% | |
| Potassium | 303.41mg | 6% | |
| Total Carbs | 16.8g | 6% | |
| Sugars | 8.35g | 33% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 3.5g | 7% | |
| Vitamin C | 62mg | 103% | |
| Iron | 0.7mg | 4% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 70.96 Kcal (297 kJ) | ||
| Calories from fat | 18.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 5% | |
|---|---|---|---|
| Sodium | 473.53mg | 29% | |
| Potassium | 208.26mg | 6% | |
| Total Carbs | 11.53g | 6% | |
| Sugars | 5.73g | 33% | |
| Dietary Fiber | 1.86g | 11% | |
| Protein | 2.4g | 7% | |
| Vitamin C | 42.6mg | 103% | |
| Iron | 0.5mg | 4% | |
| Calcium | 21.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Stir-Fry Broccoli With Orange Sauce
Sesame oil, Canola oil, Broccoli florets , bite-size and 4 more.. -
Easy Beets in Sweet Orange Sauce
Beets, Orange juice, Orange zest, grated and 3 more.. -
Goose with Apple-Prune Stuffing
Domestic goose (10 to 12 lb), Salt, Chopped celery and 22 more.. -
Orange Peel Shrimp
Canola oil, Garlic cloves, grated and 12 more.. -
Vegetable Stir Fry
Cornstarch, Brown sugar, Low sodium soy sauce, Sesame oil and 7 more.. -
Orange (Or Lemon) Broccoli
Head broccoli , about 1 lb, Butter, Fresh orange juice and 3 more.. -
Bacon-Wrapped Water Chestnuts
Water chestnuts, drained and 6 more.. -
Hoisin Chicken and Broccoli Stir-Fry
Vegetable oil, Fat free chicken broth, Hoisin sauce and 9 more.. -
Sesame Crusted Trout With Ginger Scallion Salad
Fresh trout , deboned, Sesame seeds, Lemon juice and 15 more.. -
Chili's Lettuce Wraps
Oil, Chicken breasts, Green onions, Minced water chestnut and 33 more.. -
Crispy Duck Confit Spring Rolls With Orange-balsam...
Http://www.gourmet.com/recipes/2000s/2008/09/confit and 24 more.. -
Teriyaki Beef Stir-Fry
Water, Reduced-sodium soy sauce, Honey and 11 more..
Also Try
-
Stir Fried Broccoli With Oyster Sauce
Broccoli, Water, Reduced-sodium fat-free chicken broth and 10 more.. -
-
Stir Fried Broccoli With Orange and Ginger
Broccoli, Peanut oil, Gingerroot, finely chopped and 4 more.. -
Oriental Stir Fry Vegetables With Oyster Sauce
Carrots, peel and cut into diagonally cut elongated slices and 15 more.. -
Stir-Fry Broccoli With Orange Sauce
Sesame oil, Canola oil, Broccoli florets , bite-size and 4 more.. -
-
Stir Fry Vegetables With Cashews
Chicken broth, Cornstarch, Reduced sodium soy sauce, Sugar and 9 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
