Hoisin Chicken and Broccoli Stir-Fry Recipe

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Ingredients:

Serving

Directions:

Add oil to a large nonstick skillet coated with cooking spray over medium-high heat; let oil get hot.
In a bowl, mix together the broth and next 7 ingredients; set aside.
Add chicken to skillet; stir/saute 2 minutes.
Add in broccoli; stir/saute 5 minutes.
Add in water chestnuts; stir/saute 2 minutes.
Add in broth mixture; cook 1 1/2 minutes or until sauce is slightly thick, stirring constantly; season to taste w/ salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	408.34 Kcal (1710 kJ)
Calories from fat	204.14 Kcal
		% Daily Value*
Total Fat	22.68g	35%
Cholesterol	46.84mg	16%
Sodium	847.53mg	35%
Potassium	506.22mg	11%
Total Carbs	30.33g	10%
Sugars	5.4g	22%
Dietary Fiber	3.81g	15%
Protein	19.86g	40%
Vitamin C	66.3mg	111%
Iron	2mg	11%
Calcium	64.9mg	6%

Amount Per 100 g
Calories	168.45 Kcal (705 kJ)
Calories from fat	84.21 Kcal
		% Daily Value*
Total Fat	9.36g	35%
Cholesterol	19.32mg	16%
Sodium	349.63mg	35%
Potassium	208.83mg	11%
Total Carbs	12.51g	10%
Sugars	2.23g	22%
Dietary Fiber	1.57g	15%
Protein	8.19g	40%
Vitamin C	27.4mg	111%
Iron	0.8mg	11%
Calcium	26.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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