Directions:
- Spray wok or 12-inch skillet with nonstick cooking spray (or cooking oil); heat until hot.
- Add gingeroot and garlic; stir-fry for about 1 minute or until light brown.
- Add the broccoli, carrots, and onion; stir-fry for 1 minute.
- Stir in the broth and salt; cover and cook about 3 minutes or until the carrots are crisp-tender.
- Mix cornstarch and cold water; stir into the vegetable mixture.
- Cook and stir for approximately 10 seconds or until thickened.
- Add water chestnuts, mushrooms and oyster sauce; cook and stir for 1 minute.
- Serves 4.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.52 Kcal (245 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 592.2mg | 25% | |
| Potassium | 378.95mg | 8% | |
| Total Carbs | 12.39g | 4% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 2.59g | 5% | |
| Vitamin C | 47.4mg | 79% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.6mg | 4% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 32.61 Kcal (137 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 329.96mg | 25% | |
| Potassium | 211.14mg | 8% | |
| Total Carbs | 6.91g | 4% | |
| Sugars | 2.07g | 15% | |
| Dietary Fiber | 1.73g | 12% | |
| Protein | 1.44g | 5% | |
| Vitamin C | 26.4mg | 79% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.4mg | 4% | |
| Calcium | 24.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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