Ingredients:
- 4 celery stalks washed and cut into small pieces
- 1 1/2 cups of cream / milk ( your preference as to what kind you like to use, table , half and half, low fat ,2% milk etc..)
- 1 potato (optional)
Directions:
- Saute onions and celery with the 3 tbsp of butter for about 3 minutes or until tender
- Add salt ,pepper and garlic
- Add broccoli
- Fill with water just to cover over the broccoli
- Bring to a boil
- Add bouillons
- Turn down to low and simmer until broccoli is tender (about 15 minutes)
- Then add cream/ milk and cook for and extra 10 minutes on medium heat
- Mix cornstarch and 1 cup of water dissolve well and add to soup cook until it thickens just a few minutes
- ****If you wish you can blend the broccoli with a hand blender right in the pot or in you blender or leave it chunky*****another suggestion is that you can omit the cornstarch and add a potato instead to the soup so when you blend it , it will get thick too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.57 Kcal (635 kJ) | ||
| Calories from fat | 58.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 10% | |
|---|---|---|---|
| Cholesterol | 17.88mg | 6% | |
| Sodium | 372.99mg | 16% | |
| Potassium | 371.51mg | 8% | |
| Total Carbs | 20.9g | 7% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 3.76g | 8% | |
| Vitamin C | 36.7mg | 61% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 104.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 77.25 Kcal (323 kJ) | ||
| Calories from fat | 30.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 10% | |
|---|---|---|---|
| Cholesterol | 9.11mg | 6% | |
| Sodium | 190.11mg | 16% | |
| Potassium | 189.35mg | 8% | |
| Total Carbs | 10.65g | 7% | |
| Sugars | 1.51g | 12% | |
| Dietary Fiber | 1.36g | 11% | |
| Protein | 1.92g | 8% | |
| Vitamin C | 18.7mg | 61% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.3mg | 3% | |
| Calcium | 53.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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