Fettuccine Primavera Recipe

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Ingredients:

Serving

8 oz uncooked fettuccine
1-1/4 cups chicken broth, divided
1 small zucchini, coarsely chopped
1 small yellow summer squash, coarsely chopped
1 cup fresh broccoli florets
1 small sweet red pepper, coarsely chopped
1 medium carrot, coarsely chopped
1 small onion, chopped
3 tsp dried basil
1/2 tsp salt
4 tsp cornstarch
2 plum tomatoes, cut into wedges
1/2 cup sour cream
1/2 cup grated parmesan cheese
1/4 cup minced fresh parsley

Directions:

Cook fettuccine according to package directions. Meanwhile, in a large saucepan, bring 3/4 cup broth to a boil. Add the zucchini, yellow squash, broccoli, red pepper, carrot, onion, basil and salt. Return to a boil. Reduce heat; cover and simmer for 6-8 minutes or until vegetables are crisp-tender.
In a small bowl, combine cornstarch and remaining broth until smooth; stir into vegetable mixture. Bring to a boil; cook and stir for 2 minutes or until slightly thickened. Remove from the heat; stir in tomatoes and sour cream.
Drain fettuccine; place in a large bowl. Add the vegetable mixture, cheese and parsley; toss to coat. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.42 Kcal (1078 kJ)
Calories from fat	54.68 Kcal
		% Daily Value*
Total Fat	6.08g	9%
Cholesterol	49.57mg	17%
Sodium	538.83mg	22%
Potassium	269.79mg	6%
Total Carbs	39.7g	13%
Sugars	3.33g	13%
Dietary Fiber	3.1g	12%
Protein	11.09g	22%
Vitamin C	39.7mg	66%
Vitamin A	0.1mg	3%
Iron	1.9mg	10%
Calcium	159.9mg	16%

Amount Per 100 g
Calories	142.31 Kcal (596 kJ)
Calories from fat	30.23 Kcal
		% Daily Value*
Total Fat	3.36g	9%
Cholesterol	27.41mg	17%
Sodium	297.88mg	22%
Potassium	149.15mg	6%
Total Carbs	21.95g	13%
Sugars	1.84g	13%
Dietary Fiber	1.71g	12%
Protein	6.13g	22%
Vitamin C	22mg	66%
Vitamin A	0.1mg	3%
Iron	1mg	10%
Calcium	88.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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