Directions:
- Heat oil in large skillet over medium-high heat. Add onion, garlic, chilies and cumin and sauté until onion begins to soften, about 3 minutes. Sprinkle lamb with salt and pepper. Add to skillet and sauté until no longer pink, about 5 minutes. Add tomato sauce and broth. Bring to boil. Cover skillet, reduce heat to medium-low and simmer until lamb is tender, about 45 minutes. Season to taste with salt and pepper. Sprinkle with cilantro and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.67 Kcal (1242 kJ) | ||
| Calories from fat | 88.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.84g | 15% | |
|---|---|---|---|
| Cholesterol | 75.25mg | 25% | |
| Sodium | 1567.45mg | 65% | |
| Potassium | 388.58mg | 8% | |
| Total Carbs | 26.06g | 9% | |
| Sugars | 10.43g | 42% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 24.93g | 50% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 4mg | 22% | |
| Calcium | 64.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 110.79 Kcal (464 kJ) | ||
| Calories from fat | 33.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 15% | |
|---|---|---|---|
| Cholesterol | 28.1mg | 25% | |
| Sodium | 585.36mg | 65% | |
| Potassium | 145.11mg | 8% | |
| Total Carbs | 9.73g | 9% | |
| Sugars | 3.9g | 42% | |
| Dietary Fiber | 1.02g | 11% | |
| Protein | 9.31g | 50% | |
| Vitamin C | 3.8mg | 17% | |
| Iron | 1.5mg | 22% | |
| Calcium | 24.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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