Stir Fried Bok Choy Recipe

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Stir Fried Bok Choy
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Ingredients
8
Count
Nutrition
184
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Cut 1/2 to 1 inch slice off the root-end of bok choy; discard stem. Cut stalks diagonally into 1/8-inch pieces; cut or tear leaves into bite-sized pieces.
  2. Heat oil and butter in a skillet over medium heat; add onion, cashews, garlic, bok choy, Chinese five-spice, and sugar to the hot oil-butter mixture. Cook and stir bok choy mixture until tender, 8 to 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.21 Kcal (771 kJ)
Calories from fat 133.98 Kcal
% Daily Value*
Total Fat 14.89g 23%
Cholesterol 7.63mg 3%
Sodium 6.07mg 0%
Potassium 178.85mg 4%
Total Carbs 10.37g 3%
Sugars 2.35g 9%
Dietary Fiber 1.8g 7%
Protein 3.96g 8%
Vitamin C 3.4mg 6%
Iron 2mg 11%
Calcium 30.8mg 3%
Amount Per 100 g
Calories 310.31 Kcal (1299 kJ)
Calories from fat 225.69 Kcal
% Daily Value*
Total Fat 25.08g 23%
Cholesterol 12.86mg 3%
Sodium 10.22mg 0%
Potassium 301.29mg 4%
Total Carbs 17.47g 3%
Sugars 3.97g 9%
Dietary Fiber 3.03g 7%
Protein 6.67g 8%
Vitamin C 5.8mg 6%
Vitamin A 0.1mg 1%
Iron 3.4mg 11%
Calcium 51.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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