Directions:
- Melt butter in a large saucepan over medium heat. Add chopped onion, shredded carrot, garlic, and shallots to pan, and cook for 5 minutes or until vegetables are tender, stirring frequently. Add sugar, pepper, salt, and 4 basil leaves, and cook 5 minutes. Add sun-dried tomatoes, diced tomatoes, and broth, and bring to a boil. Reduce heat, and simmer 1 hour. Remove from heat. Place half of soup in blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Pour into a large bowl. Repeat procedure with remaining soup. Divide soup evenly among 6 bowls. Garnish each serving with 1 basil leaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.7 Kcal (196 kJ) | ||
| Calories from fat | 19.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 3% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 77.12mg | 3% | |
| Potassium | 161.57mg | 3% | |
| Total Carbs | 6.07g | 2% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 1.26g | 3% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 71.57 Kcal (300 kJ) | ||
| Calories from fat | 29.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 3% | |
|---|---|---|---|
| Cholesterol | 7.8mg | 2% | |
| Sodium | 118.18mg | 3% | |
| Potassium | 247.61mg | 3% | |
| Total Carbs | 9.3g | 2% | |
| Sugars | 4.29g | 11% | |
| Dietary Fiber | 2.02g | 5% | |
| Protein | 1.93g | 3% | |
| Vitamin C | 9.9mg | 11% | |
| Vitamin A | 0.3mg | 6% | |
| Iron | 0.3mg | 1% | |
| Calcium | 34mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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