Ham and Okra Recipe

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Ingredients:

Serving

3 tsp butter
1 medium onion (diced )
3 plum tomatoes (diced )
1 tsp minced garlic
1/2 cup v- 8 vegetable juice
1 tsp sugar
2 cups frozen cut okra
2 cups long grain rice
1 lb ham steak

Directions:

In a saucepan over medium heat, add butter and diced onions.
Cook onions until translucent, turn heat to low.
Stir in V-8 juice and sugar, cover.
In a deep frying pan over medium heat add butter and ham.
Brown ham on both sides, then add tomatoes, okra and V-8 and onions.
Stir, cover and simmer on low heat.
Cook 2 cups of rice according to package directions.
After rice is cooked, place on platter. Remove ham steak, cut in four pieces and lay on top on top of rice.
Pour tomato and okra mixture on rice and ham.
Garnish with fresh parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.66 Kcal (1229 kJ)
Calories from fat	66.74 Kcal
		% Daily Value*
Total Fat	7.42g	11%
Cholesterol	58.65mg	20%
Sodium	1498.05mg	62%
Potassium	819mg	17%
Total Carbs	30.75g	10%
Sugars	11.6g	46%
Dietary Fiber	3.4g	14%
Protein	25.86g	52%
Vitamin C	140.6mg	234%
Iron	2.3mg	13%
Calcium	120.9mg	12%

Amount Per 100 g
Calories	52.69 Kcal (221 kJ)
Calories from fat	11.97 Kcal
		% Daily Value*
Total Fat	1.33g	11%
Cholesterol	10.52mg	20%
Sodium	268.79mg	62%
Potassium	146.95mg	17%
Total Carbs	5.52g	10%
Sugars	2.08g	46%
Dietary Fiber	0.61g	14%
Protein	4.64g	52%
Vitamin C	25.2mg	234%
Iron	0.4mg	13%
Calcium	21.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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