Directions:
- Melt butter in large stockpot over medium heat. Add onion, carrots, garlic, ham and sugar; cover and cook until vegetables are soft, 8 to 10 minutes. Add peas, broth, water and bay leaf; increase heat to high and bring to boil.
- Reduce heat to medium low and simmer until peas are soft, about 40 minutes. Discard bay leaf and add pepper to taste. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.74 Kcal (769 kJ) | ||
| Calories from fat | 72.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 12% | |
|---|---|---|---|
| Cholesterol | 32.29mg | 11% | |
| Sodium | 914.83mg | 38% | |
| Potassium | 465.73mg | 10% | |
| Total Carbs | 13.51g | 5% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 15.91g | 32% | |
| Vitamin C | 16.8mg | 28% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 59.18 Kcal (248 kJ) | ||
| Calories from fat | 23.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 12% | |
|---|---|---|---|
| Cholesterol | 10.4mg | 11% | |
| Sodium | 294.63mg | 38% | |
| Potassium | 149.99mg | 10% | |
| Total Carbs | 4.35g | 5% | |
| Sugars | 0.35g | 4% | |
| Dietary Fiber | 0.49g | 6% | |
| Protein | 5.12g | 32% | |
| Vitamin C | 5.4mg | 28% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 8% | |
| Calcium | 9.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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