Escabeche (Sweet and Sour Fish) Recipe

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Ingredients:

Serving

2 -3 lbs red snapper , whole fish
4 tbsp vegetable oil
1 tbsp salt
1/4 tsp ground pepper
2 tbsp soy sauce
1/2 cup apple cider vinegar
1/4 water
1/2 cup brown sugar
1 large chopped onion
6 tbsp minced garlic
1/2 cup ginger , julienned
1/2 cup carrot , julienned
1/2 cup red bell pepper
1/2 cup scallion , julienned ( spring onions)
1 tbsp sifted flour

Directions:

Clean the fish and slit it open. Let it stand for few minutes and drain well.
Sprinkle fish with 1 tbsp salt.
In a medium skillet, heat the oil and fry the fish until brown. Remove the fish from the pan and set aside.
In the same skillet, sauté the garlic until light brown, then sauté onion.
Add salt and white pepper. Stir in ginger, scallions, carrot and red bell pepper.
Add soy sauce, vinegar, water and sugar. Salt and pepper to taste.
When the mixture boils, add flour to thicken. Then, add the fish.
Cover the skillet and simmer for 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.66 Kcal (1598 kJ)
Calories from fat	100.11 Kcal
		% Daily Value*
Total Fat	11.12g	17%
Cholesterol	69.91mg	23%
Sodium	1636.74mg	68%
Potassium	1004.46mg	21%
Total Carbs	27.29g	9%
Sugars	20.44g	82%
Dietary Fiber	1.68g	7%
Protein	41.54g	83%
Vitamin C	26.5mg	44%
Vitamin A	0.5mg	17%
Iron	7.3mg	41%
Calcium	110.6mg	11%

Amount Per 100 g
Calories	117.23 Kcal (491 kJ)
Calories from fat	30.75 Kcal
		% Daily Value*
Total Fat	3.42g	17%
Cholesterol	21.48mg	23%
Sodium	502.75mg	68%
Potassium	308.53mg	21%
Total Carbs	8.38g	9%
Sugars	6.28g	82%
Dietary Fiber	0.52g	7%
Protein	12.76g	83%
Vitamin C	8.1mg	44%
Vitamin A	0.2mg	17%
Iron	2.3mg	41%
Calcium	34mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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