Ingredients:
- 1 onion (quartered )
- 1/2 onion (chopped )
- 4 cloves
- 1 carrot (chopped )
- 2 tomatoes (skinned and cut into wedges)
- 1 potato (chopped )
- 1/2 cup green anaheim chili, 4 oz. can
Directions:
- Cook the chicken with enough water to cover it plus 1 quartered onion, 2 broken celery stalks, 4 cloves, seasoned salt (to taste) 2 bay leaves, 2 crushed cloves garlic, and the peppercorns. (You can use a slow cooker if you want.) Refrigerate until cool. (If you do this the night before you can then remove the fat from the broth easily.) Remove and discard the bones and skin and chop the meat.
- Remove the onion, celery, and whole spices from the broth (strain in a colander) and reheat about 1/2 of it. Save the other half for the future.
- Saute the mushrooms and chopped onion in the butter until lightly browned.
- Add the potato, celery, and carrot to the broth and simmer until they are soft (or use pre-cooked veges) then add the zucchini and simmer until it is almost done. Put the mushrooms and remaining ingredients into the broth and simmer until reheated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.69 Kcal (1912 kJ) | ||
| Calories from fat | 261.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.09g | 45% | |
|---|---|---|---|
| Cholesterol | 163.1mg | 54% | |
| Sodium | 640.72mg | 27% | |
| Potassium | 713.86mg | 15% | |
| Total Carbs | 12.82g | 4% | |
| Sugars | 4.85g | 19% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 33.78g | 68% | |
| Vitamin C | 13.5mg | 23% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.3mg | 13% | |
| Calcium | 63.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 134.55 Kcal (563 kJ) | ||
| Calories from fat | 77.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.57g | 45% | |
|---|---|---|---|
| Cholesterol | 48.05mg | 54% | |
| Sodium | 188.77mg | 27% | |
| Potassium | 210.32mg | 15% | |
| Total Carbs | 3.78g | 4% | |
| Sugars | 1.43g | 19% | |
| Dietary Fiber | 0.9g | 12% | |
| Protein | 9.95g | 68% | |
| Vitamin C | 4mg | 23% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.7mg | 13% | |
| Calcium | 18.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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