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Stir-Fried Beef and Broccoli With Orange-Sesame Sauce Recipe

Stir-Fried Beef and Broccoli With Orange-Sesame Sauce Recipe

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Stir-Fried Beef and Broccoli With Orange-Sesame Sauce

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Ingredients:

Serving

1 lb flank steak , cut into thin strips
2 tsp soy sauce
2 tbsp vegetable oil
8 oz bite- sized broccoli florets (3 cups)
1/2 cup water
1 bell pepper, cored, seeded, and sliced
1 (8 oz) can water chestnuts, drained
3 garlic cloves, minced
1 tbsp grated fresh ginger
1/2 cup orange juice
1/4 cup low sodium chicken broth
1/4 cup soy sauce
2 tsp toasted sesame oil
2 tsp cornstarch

Directions:

Make the sauce: combine the sauce ingredients in a bowl; set aside.
Make the stir-fry: Toss the steak with soy sauce; heat 2 teaspoons oil in a 12-inch nonstick skillet over high heat until just smoking.
Add in beef; cook, stirring occasionally and breaking up clumps, until lightly browned, about 3 minutes; transfer beef to clean bowl.
Add 1 more tablespoon oil to the pan and return to high heat until shimmering; add in broccoli and water to pan; cover, and cook until bright green and slightly tender, about 2 minutes.
Remove lid, add in bell pepper and water chestnuts; continue to cook until vegetables are tender, about 3 minutes.
Clear center of pan and add remaining 1 teaspoon oil, garlic, and ginger; cook, mashing garlic mixture into pan with back of spatula, until fragrant, about 30 seconds.
Stir in cooked beef; whisk Orange-Sesame Sauce to recombine; add to pan, and bring to a simmer.
Cook sauce until thickened, 1-2 minutes; serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.22 Kcal (1412 kJ)
Calories from fat	164.77 Kcal
		% Daily Value*
Total Fat	18.31g	28%
Cholesterol	77.1mg	26%
Sodium	1256.21mg	52%
Potassium	549.74mg	12%
Total Carbs	12.07g	4%
Sugars	5.7g	23%
Dietary Fiber	2.38g	10%
Protein	27.71g	55%
Vitamin C	74.4mg	124%
Vitamin A	0.7mg	25%
Iron	15.3mg	85%
Calcium	62.6mg	6%

Amount Per 100 g
Calories	101.59 Kcal (425 kJ)
Calories from fat	49.64 Kcal
		% Daily Value*
Total Fat	5.52g	28%
Cholesterol	23.22mg	26%
Sodium	378.43mg	52%
Potassium	165.61mg	12%
Total Carbs	3.63g	4%
Sugars	1.72g	23%
Dietary Fiber	0.72g	10%
Protein	8.35g	55%
Vitamin C	22.4mg	124%
Vitamin A	0.2mg	25%
Iron	4.6mg	85%
Calcium	18.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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