Directions:
- If using frozen shrimp, do not thaw.
- Place in a sieve and rinse under cold running water until ice crystals melt.
- Pat dry with paper towels.
- Remove tiny tough muscle from sides of scallops, if necessary.
- Pat scallops dry with paper towels, then place on new paper towels to absorb any excess moisture while preparing remaining ingredients.
- In a small bowl, stir sherry with water, teriyaki, sugar, garlic, ginger and chili flakes, if using.
- Core and seed peppers, then slice into 1/2-inch wide bite-size strips.
- Thinly slice green onions and set aside.
- Place scallops in a bowl.
- Then lightly sprinkle with cornstarch.
- Stir until evenly coated.
- Heat oil in a large, wide frying pan, preferably non-stick, set over high heat.
- Add coated scallops to hot pan, shaking off excess cornstarch.
- Cook until golden, from 1 to 2 minutes per side.
- Add shrimp to pan.
- If using uncooked shrimp, stir-fry 2 minutes.
- If using cooked shrimp, stir-fry 30 seconds whether fresh or frozen.
- Immediately add pepper strips.
- Then stir in sherry mixture.
- Stir frequently until shrimp are hot and bright coral and peppers are tender-crisp, from 4 to 6 more minutes.
- Remove from heat and sprinkle with green onions.
- Wonderful served over steamed rice or noodles and drizzled with pan sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.23 Kcal (1399 kJ) | ||
| Calories from fat | 139.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.53g | 24% | |
|---|---|---|---|
| Cholesterol | 59.33mg | 20% | |
| Sodium | 1581.73mg | 66% | |
| Potassium | 349.57mg | 7% | |
| Total Carbs | 31.33g | 10% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 15.45g | 31% | |
| Vitamin C | 93mg | 155% | |
| Iron | 1.5mg | 8% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 157.24 Kcal (658 kJ) | ||
| Calories from fat | 65.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 24% | |
|---|---|---|---|
| Cholesterol | 27.91mg | 20% | |
| Sodium | 744.12mg | 66% | |
| Potassium | 164.45mg | 7% | |
| Total Carbs | 14.74g | 10% | |
| Sugars | 1.75g | 15% | |
| Dietary Fiber | 0.85g | 7% | |
| Protein | 7.27g | 31% | |
| Vitamin C | 43.8mg | 155% | |
| Iron | 0.7mg | 8% | |
| Calcium | 19.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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