Beef and Broccoli Stir-Fry Recipe

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Beef and Broccoli Stir-Fry
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Ingredients:

Directions:

  1. Cut the beef against the grain into thin strips about 2 inches long (by 1/4-inch thick). In a large bowl, whisk together the wine, soy sauce, sesame oil, cornstarch, and sugar. Add the beef and mix well. Set aside.
  2. Preheat a large non-stick skillet over high heat. Add 1 tablespoon of the oil and heat until very hot. Add the scallion whites and beef mixture to the skillet, arrange it in a single layer, and cook, without stirring, until well-browned on the bottom and still pinkish inside, about 1 minute. (It is key to only partially cook the meat at this stage, since it will be finish cooking later in the sauce.) Transfer to a bowl.
  3. Return the skillet to the heat and add the remaining oil. Add the ginger and cook, stirring, until fragrant, about 30 seconds to 1 minute (only a few seconds if using young ginger). Add the scallion greens and tomatoes and cook until slightly softened and saucy, and tomato skin begins to wrinkle, about 1 minute. Return the beef and any collected juice to the skillet, add the hoisin sauce, and cook, stirring, until thick, about 30 seconds more. Season, to taste. Transfer to a serving platter and serve immediately with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.18 Kcal (1449 kJ)
Calories from fat 164.43 Kcal
% Daily Value*
Total Fat 18.27g 28%
Cholesterol 77.22mg 26%
Sodium 671.13mg 28%
Potassium 844.53mg 18%
Total Carbs 14.95g 5%
Sugars 4.77g 19%
Dietary Fiber 4.43g 18%
Protein 28.88g 58%
Vitamin C 105.8mg 176%
Iron 3.9mg 22%
Calcium 106.1mg 11%
Amount Per 100 g
Calories 121.12 Kcal (507 kJ)
Calories from fat 57.53 Kcal
% Daily Value*
Total Fat 6.39g 28%
Cholesterol 27.02mg 26%
Sodium 234.82mg 28%
Potassium 295.49mg 18%
Total Carbs 5.23g 5%
Sugars 1.67g 19%
Dietary Fiber 1.55g 18%
Protein 10.1g 58%
Vitamin C 37mg 176%
Iron 1.4mg 22%
Calcium 37.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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