Directions:
- Cook rice according to package directions, omitting salt and fat.
- While rice cooks, heat 1 tablespoon vegetable oil in a large nonstick skillet over medium-high heat. Add tofu; cook 4 minutes or until lightly browned, stirring occasionally. Remove from pan. Add eggs to pan; cook 1 minute or until done, breaking egg into small pieces. Remove from pan. Add 1 tablespoon vegetable oil to pan. Add 1 cup onions, peas and carrots, garlic, and ginger; sauté 2 minutes.
- While vegetable mixture cooks, combine sake, soy sauce, hoisin sauce, and sesame oil. Add cooked rice to pan; cook 2 minutes, stirring constantly. Add tofu, egg, and soy sauce mixture; cook 30 seconds, stirring constantly. Garnish with sliced green onions, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.67 Kcal (1435 kJ) | ||
| Calories from fat | 98.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.92g | 17% | |
|---|---|---|---|
| Cholesterol | 93.12mg | 31% | |
| Sodium | 542.73mg | 23% | |
| Potassium | 154.99mg | 3% | |
| Total Carbs | 48.5g | 16% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 10.45g | 21% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 4.5mg | 25% | |
| Calcium | 55mg | 5% | |
| Amount Per 100 g | |||
| Calories | 228.11 Kcal (955 kJ) | ||
| Calories from fat | 65.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 17% | |
|---|---|---|---|
| Cholesterol | 61.99mg | 31% | |
| Sodium | 361.28mg | 23% | |
| Potassium | 103.17mg | 3% | |
| Total Carbs | 32.28g | 16% | |
| Sugars | 2.17g | 13% | |
| Dietary Fiber | 1.99g | 12% | |
| Protein | 6.95g | 21% | |
| Vitamin C | 5mg | 12% | |
| Iron | 3mg | 25% | |
| Calcium | 36.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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