Stir-Fried Beef and Broccoli Recipe

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Ingredients:

Serving

2 tsp soy sauce
1/4 tsp sugar
1/4 tsp salt
3/4 lb boneless sirloin , cut across the grain into 1/4-inch-thick slices
1 tbsp cornstarch
1 tbsp soy sauce
1 tbsp sherry wine (or scotch)
1/4 cup chicken broth (beef broth or water)
1 tsp sugar
2 tsp sesame oil
3 tbsp vegetable oil
1 tbsp gingerroot, minced
1 tbsp garlic, minced
1/2 tsp red pepper flakes
1 lb broccoli , cut into flowerets
cooked rice , as an accompaniment

Directions:

Prepare the beef: In a small bowl stir together the soy sauce, the sugar, and the salt, add the beef, and let it marinate for 20 minutes.
In a small bowl dissolve the cornstarch in the soy sauce and stir in the Sherry, the broth, the sugar, and the sesame oil.
Heat a wok or large heavy skillet over high heat until it is hot, add 2 tablespoons of the vegetable oil, and heat it until it just begins to smoke. Stir-fry the beef in the oil in batches for 1 minute, or until it is no longer pink, and transfer it as it is cooked with a slotted spoon to a plate.
Add the remaining 1 tablespoon vegetable oil to the wok, heat it until it is hot but not smoking, add the gingerroot, the garlic, and the chili and stir fry for30 seconds, or until the mixture is fragrant. Add the broccoli and stir-fry the mixture for 1 minute.
Add 1/3 cup water and steam the broccoli, covered, for 1 1/2 to 2 minutes, or until it is crisp-tender. Stir the sauce, add it to the wok with the beef and any juices that have accumulated on the plate, and cook the mixture, stirring, for 2 minutes, or until the sauce is thickened and the beef is heated through.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	595.05 Kcal (2491 kJ)
Calories from fat	255.09 Kcal
		% Daily Value*
Total Fat	28.34g	44%
Cholesterol	105.44mg	35%
Sodium	1397.09mg	58%
Potassium	1469.08mg	31%
Total Carbs	27.11g	9%
Sugars	6.44g	26%
Dietary Fiber	7.09g	28%
Protein	48.34g	97%
Vitamin C	206.2mg	344%
Iron	4.4mg	24%
Calcium	127.8mg	13%

Amount Per 100 g
Calories	122.75 Kcal (514 kJ)
Calories from fat	52.62 Kcal
		% Daily Value*
Total Fat	5.85g	44%
Cholesterol	21.75mg	35%
Sodium	288.19mg	58%
Potassium	303.04mg	31%
Total Carbs	5.59g	9%
Sugars	1.33g	26%
Dietary Fiber	1.46g	28%
Protein	9.97g	97%
Vitamin C	42.5mg	344%
Iron	0.9mg	24%
Calcium	26.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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