Stir-Fried Beef and Broccoli Recipe

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Ingredients

Count

Nutrition

545

Calories

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Ingredients:

Serving

2 tsp soy sauce
1/4 tsp sugar
1/4 tsp salt
3/4 lb boneless sirloin , cut across the grain into 1/4-inch-thick slices
1 tbsp cornstarch
1 tbsp soy sauce
1 tbsp medium- dry sherry or scotch
1/4 cup chicken or beef broth or water
1 tsp sugar
2 tsp oriental sesame oil
3 tbsp vegetable oil
1 tbsp minced peeled fresh gingerroot
1 tbsp minced garlic
a 4-inch fresh red chili, seeded and minced (wear rubber gloves
1 lb broccoli , cut into flowerets and the stems peeled and cut into 1/2-inch-thick
cooked rice as an accompaniment

Directions:

Prepare the beef: In a small bowl stir together the soy sauce, the sugar, and the salt, add the beef, and let it marinate for 20 minutes.
Make the sauce while the beef is marinating: In a small bowl dissolve the cornstarch in the soy sauce and stir in the Sherry, the broth, the sugar, and the sesame oil.
Heat a wok or large heavy skillet over high heat until it is hot, add 2 tablespoons of the vegetable oil, and heat it until it just begins to smoke. Stir-fry the beef in the oil in batches for 1 minute, or until it is no longer pink, and transfer it as it is cooked with a slotted spoon to a plate. Add the remaining 1 tablespoon vegetable oil to the wok, heat it until it is hot but not smoking, and in the oil stir-fry the gingerroot, the garlic, and the chili for 30 seconds, or until the mixture is fragrant. Add the broccoli and stir-fry the mixture for 1 minute. Add 1/3 cup water and steam the broccoli, covered, for 1 1/2 to 2 minutes, or until it is crisp-tender. Stir the sauce, add it to the wok with the beef and any juices that have accumulated on the plate, and cook the mixture, stirring, for 2 minutes, or until the sauce is thickened and the beef is heated through. Transfer the mixture to a heated platter and serve it with the rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	545.17 Kcal (2283 kJ)
Calories from fat	254.52 Kcal
		% Daily Value*
Total Fat	28.28g	44%
Cholesterol	132.06mg	44%
Sodium	1310.36mg	55%
Potassium	1503.62mg	32%
Total Carbs	23.47g	8%
Sugars	6.47g	26%
Dietary Fiber	7.1g	28%
Protein	53.17g	106%
Vitamin C	205.7mg	343%
Iron	4.7mg	26%
Calcium	129.4mg	13%

Amount Per 100 g
Calories	115.14 Kcal (482 kJ)
Calories from fat	53.75 Kcal
		% Daily Value*
Total Fat	5.97g	44%
Cholesterol	27.89mg	44%
Sodium	276.75mg	55%
Potassium	317.57mg	32%
Total Carbs	4.96g	8%
Sugars	1.37g	26%
Dietary Fiber	1.5g	28%
Protein	11.23g	106%
Vitamin C	43.4mg	343%
Iron	1mg	26%
Calcium	27.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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