Directions:
- Bring 3 quart water to boil in a large pot.
- While water heats, whisk together soy sauce, sugar, sesame oil, cornstarch and vinegar until smooth and set aside.
- When water boils add soba noodles and cook 8-10 minutes.
- Meanwhile, warm vegetable oil in a wok or large skillet over medium heat. Add garlic and cayenne and cook, stirring constantly, until garlic turns golden (less than a minute).
- Stir in broccoli, water and sake; cover and cook 3-4 minute.
- Stir in carrots, tofu and soy sauce mixture; cook for another minute or 2 until sauce thickens then reduce heat to low.
- When soba noodles are al dente, drain and rinse them. Add to the vegetables and stir until they are coated with sauce.
- Serve immediately, garnished with sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.45 Kcal (1250 kJ) | ||
| Calories from fat | 68.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 12% | |
|---|---|---|---|
| Sodium | 1003.42mg | 42% | |
| Potassium | 382.29mg | 8% | |
| Total Carbs | 40.2g | 13% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 15.87g | 32% | |
| Vitamin C | 62mg | 103% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.2mg | 18% | |
| Calcium | 162.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 133.01 Kcal (557 kJ) | ||
| Calories from fat | 30.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 12% | |
|---|---|---|---|
| Sodium | 447.19mg | 42% | |
| Potassium | 170.37mg | 8% | |
| Total Carbs | 17.91g | 13% | |
| Sugars | 1.57g | 14% | |
| Dietary Fiber | 1.64g | 15% | |
| Protein | 7.07g | 32% | |
| Vitamin C | 27.6mg | 103% | |
| Iron | 1.4mg | 18% | |
| Calcium | 72.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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