Stir Fried Beef and Blue Cheese Salad Recipe

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Ingredients:

Serving

Directions:

Cut beef into thin strips. In a wok or large skillet, heat 1 tablespoon oil until very hot.
Add beef and stir fry for 2-3 minutes, until beef is browned outside but still pink in the center. Remove to a plate.
Add remaining oil to wok and heat until hot. Add mushrooms and red onion and stir fry for 2-3 minutes, or until onion is tender.
Add vinegar, mustard, garlic salt, pepper and tomato and toss to blend well.
Return sautéed beef to wok and add blue cheese. Toss to mix. Serve on lettuce lined plates.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.6 Kcal (1045 kJ)
Calories from fat	133.22 Kcal
		% Daily Value*
Total Fat	14.8g	23%
Cholesterol	50.01mg	17%
Sodium	312.1mg	13%
Potassium	753.92mg	16%
Total Carbs	6.74g	2%
Sugars	3.44g	14%
Dietary Fiber	2.15g	9%
Protein	23.29g	47%
Vitamin C	10.4mg	17%
Iron	2.9mg	16%
Calcium	97mg	10%

Amount Per 100 g
Calories	85.23 Kcal (357 kJ)
Calories from fat	45.49 Kcal
		% Daily Value*
Total Fat	5.05g	23%
Cholesterol	17.08mg	17%
Sodium	106.57mg	13%
Potassium	257.44mg	16%
Total Carbs	2.3g	2%
Sugars	1.17g	14%
Dietary Fiber	0.73g	9%
Protein	7.95g	47%
Vitamin C	3.6mg	17%
Iron	1mg	16%
Calcium	33.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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