Stir Fried Asparagus Recipe

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Ingredients:

Serving

3 tbsp butter or 3 tbsp margarine
1 tsp chicken bouillon granule
1/8 tsp celery salt
1/8 tsp pepper
1 1/2 lbs fresh asparagus, trimmed and cut into 2-inch slices (about 4 cups)
1 tsp soy sauce

Directions:

1. In large skillet,melt butter.
2. Add bouillon, celery salt and pepper; mix well.
3. Add asparagus and toss to coat. Cover and cook 2-12 minutes or until desired tenderness. Stir in soy sauce. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.6 Kcal (442 kJ)
Calories from fat	78.29 Kcal
		% Daily Value*
Total Fat	8.7g	13%
Cholesterol	22.96mg	8%
Sodium	207.36mg	9%
Potassium	279.24mg	6%
Total Carbs	5.59g	2%
Sugars	2.8g	11%
Dietary Fiber	2.72g	11%
Protein	3.04g	6%
Vitamin C	8.1mg	13%
Vitamin A	0.1mg	4%
Iron	2.7mg	15%
Calcium	36.3mg	4%

Amount Per 100 g
Calories	71.92 Kcal (301 kJ)
Calories from fat	53.32 Kcal
		% Daily Value*
Total Fat	5.92g	13%
Cholesterol	15.64mg	8%
Sodium	141.23mg	9%
Potassium	190.19mg	6%
Total Carbs	3.81g	2%
Sugars	1.91g	11%
Dietary Fiber	1.85g	11%
Protein	2.07g	6%
Vitamin C	5.5mg	13%
Vitamin A	0.1mg	4%
Iron	1.9mg	15%
Calcium	24.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol

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