Directions:
- Heat oven to 325 degrees.
- In ungreased 2 1/2 cup casserole, mix all ingredients except parsley.
- Cover and bake until done, about 1 hour.
- Stir in parsley.
- (you know, you *could* also make this with brown or white rice or another grain, just adjust the liquid and cooking time accordingly - ).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.18 Kcal (687 kJ) | ||
| Calories from fat | 58.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 10% | |
|---|---|---|---|
| Cholesterol | 15.4mg | 5% | |
| Sodium | 248.12mg | 10% | |
| Potassium | 162.94mg | 3% | |
| Total Carbs | 23.02g | 8% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 5.36g | 21% | |
| Protein | 4.01g | 8% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 99.87 Kcal (418 kJ) | ||
| Calories from fat | 35.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 10% | |
|---|---|---|---|
| Cholesterol | 9.36mg | 5% | |
| Sodium | 150.92mg | 10% | |
| Potassium | 99.11mg | 3% | |
| Total Carbs | 14g | 8% | |
| Sugars | 0.43g | 3% | |
| Dietary Fiber | 3.26g | 21% | |
| Protein | 2.44g | 8% | |
| Vitamin C | 1.8mg | 5% | |
| Iron | 0.8mg | 8% | |
| Calcium | 18.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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