Directions:
- Wash and strain the meat pieces.
- In a pot, heat the olive oil over a medium fire and brown the meat.
- Add the onions and allow these too saute for about 5 minutes.
- Add the vinegar, the tomatoes (finely diced), the garlic, the rosemary, salt, pepper, the bay leaf and an amount of water.
- Allow the ragout to boil for about two hours, until it is left in its own sauce.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.45 Kcal (936 kJ) | ||
| Calories from fat | 62.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Cholesterol | 71.73mg | 24% | |
| Sodium | 96.65mg | 4% | |
| Potassium | 684.83mg | 15% | |
| Total Carbs | 16.69g | 6% | |
| Sugars | 7.59g | 30% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 23.85g | 48% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 2.1mg | 12% | |
| Calcium | 62.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 73.87 Kcal (309 kJ) | ||
| Calories from fat | 20.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 11% | |
|---|---|---|---|
| Cholesterol | 23.71mg | 24% | |
| Sodium | 31.95mg | 4% | |
| Potassium | 226.4mg | 15% | |
| Total Carbs | 5.52g | 6% | |
| Sugars | 2.51g | 30% | |
| Dietary Fiber | 1.22g | 15% | |
| Protein | 7.88g | 48% | |
| Vitamin C | 5.2mg | 26% | |
| Iron | 0.7mg | 12% | |
| Calcium | 20.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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