Directions:
- Preheat oven to 140 - 150oc (the lower the temperature and the longer you cook the Lamb the more tender it will be).
- In a large saucepan pour enough olive oil to cover the base of the pan. On a low heat, add the finely chopped onion and garlic and sweat for a few minutes
- Once the onions are softened add the tinned tomatos, passata, red wine, vinegar,bay leaves, herbs, spices, and salt and pepper and turn up the heat to medium.
- Once sauce is bubbling, add the honey. Turn heat down and leave to simmer uncovered.
- Whilst the sauce is simmering, brown the Lamb shanks on all sides in a dry frying pan on a high heat.
- Place the Lamb in a large casserole dish and pour the sauce over.
- Cover the casserole dish and place into the oven for 2 1/2 - 3 hours, turning Lamb every 30 - 40 minutes.
- Once the meat is falling off the bone, remove the Lamb from the dish and cut into chunks (the Lamb will be so tender you could do this with a spoon).
- Return the Lamb to the dish and remove bay leaves. Cook for a further 20 - 30 minutes.
- Crumble feta over the Lamb to serve.
- YUMMY! ;-).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.44 Kcal (843 kJ) | ||
| Calories from fat | 95.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.65g | 16% | |
|---|---|---|---|
| Sodium | 8.04mg | 0% | |
| Potassium | 225.77mg | 5% | |
| Total Carbs | 14.69g | 5% | |
| Sugars | 6.87g | 27% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 1.11g | 2% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 0.4mg | 2% | |
| Calcium | 47.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 119.97 Kcal (502 kJ) | ||
| Calories from fat | 57.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 16% | |
|---|---|---|---|
| Sodium | 4.79mg | 0% | |
| Potassium | 134.46mg | 5% | |
| Total Carbs | 8.75g | 5% | |
| Sugars | 4.09g | 27% | |
| Dietary Fiber | 1.44g | 10% | |
| Protein | 0.66g | 2% | |
| Vitamin C | 4.4mg | 12% | |
| Iron | 0.2mg | 2% | |
| Calcium | 28.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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