Directions:
- Heat the oil in a Dutch oven over medium-high heat. Add half of the beef, and cook for 5 minutes or until browned, turning occasionally. Remove from pan, and keep warm. Repeat procedure with remaining beef.
- Return beef to pan; add oregano and garlic, and cook 1 minute. Stir in the wine and next 7 ingredients (wine through beef broth), and bring to a boil. Cover, reduce heat, and simmer 1 hour. Add the onion, and bring to a boil. Partially cover, reduce heat, and simmer for 1 hour or until the beef is tender. Discard cloves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.88 Kcal (1163 kJ) | ||
| Calories from fat | 98.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.99g | 17% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 1126.9mg | 47% | |
| Potassium | 615.29mg | 13% | |
| Total Carbs | 14.13g | 5% | |
| Sugars | 6.03g | 24% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 26.28g | 53% | |
| Vitamin C | 9.3mg | 16% | |
| Iron | 1.4mg | 8% | |
| Calcium | 47.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 105.91 Kcal (443 kJ) | ||
| Calories from fat | 37.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 17% | |
|---|---|---|---|
| Cholesterol | 26.79mg | 23% | |
| Sodium | 429.51mg | 47% | |
| Potassium | 234.51mg | 13% | |
| Total Carbs | 5.39g | 5% | |
| Sugars | 2.3g | 24% | |
| Dietary Fiber | 0.99g | 10% | |
| Protein | 10.02g | 53% | |
| Vitamin C | 3.6mg | 16% | |
| Iron | 0.5mg | 8% | |
| Calcium | 18mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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