Sticky Sweet Chilli Pork and Basil Rice Recipe

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Ingredients:

Serving

1 1/2 tbsp vegetable oil
350 g pork steaks
2 garlic cloves (crushed )
1 chili (fresh long red seeded sliced optional)
3 tsp ginger (fresh grated )
1/3 cup sweet chili sauce
1 tbsp soy sauce
1 red capsicum (small finely chopped )
450 g brown rice (90 second microwave packet)
370 g bok choy (baby 1 bunch trimmed coarsely chopped )
1/2 cup thai basil (leaves )

Directions:

Heat a wok or large frying pan over moderately high heat and add half the oil and swirl to coat surface and stir fry pork for 5 to 6 minutes or until browned.
Add garlic, chilli and ginger and stir fry for 1 minutes or until fragrant and then add sauces and stire fry for 1 minute or until pork is cooked and then remove from wok.
Add remaining oil to wok, heat over high heat and add capsicum and rice and stir fry for 3 to 4 minutes or until heated and then add the bok choy and stir fry for 1 to 2 minutes or until heated and then return pork, cooking juices and 1/3 cup of the basil leave to work and stir fry until heated.
Spoon into shallow serving bowls and serve topped with remaining basil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	640.99 Kcal (2684 kJ)
Calories from fat	113.37 Kcal
		% Daily Value*
Total Fat	12.6g	19%
Cholesterol	71.61mg	24%
Sodium	1732.76mg	72%
Potassium	856.42mg	18%
Total Carbs	97.49g	32%
Sugars	5.78g	23%
Dietary Fiber	8.53g	34%
Protein	32.84g	66%
Vitamin C	88.1mg	147%
Vitamin A	4.6mg	154%
Iron	109mg	606%
Calcium	131.3mg	13%

Amount Per 100 g
Calories	173.97 Kcal (728 kJ)
Calories from fat	30.77 Kcal
		% Daily Value*
Total Fat	3.42g	19%
Cholesterol	19.44mg	24%
Sodium	470.29mg	72%
Potassium	232.44mg	18%
Total Carbs	26.46g	32%
Sugars	1.57g	23%
Dietary Fiber	2.31g	34%
Protein	8.91g	66%
Vitamin C	23.9mg	147%
Vitamin A	1.3mg	154%
Iron	29.6mg	606%
Calcium	35.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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