Spicy Tomato Prawns Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1 brown onion, sliced
4 garlic cloves
2 small red chilies, crushed
1 tbsp grated ginger
3 cups tomato puree
1 cup fish stock
1/4 cup malt vinegar
1/4 cup caster sugar
sea salt and black pepper
1 kg prawns
coriander leaves , extra chopped chilli and steamed rice to serve

Directions:

Heat oil in large pan.
Add the onion, garlic, chilli and ginger.
Cook for 2-3 minutes.
Add tomato puree, stock, vinegar, sugar, salt and pepper and cook for 8-10 minutes.
Add prawns and cook for 3-4 minutes until cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.87 Kcal (1352 kJ)
Calories from fat	74.57 Kcal
		% Daily Value*
Total Fat	8.29g	13%
Cholesterol	252.06mg	84%
Sodium	880.18mg	37%
Potassium	967.5mg	21%
Total Carbs	26.31g	9%
Sugars	17.49g	70%
Dietary Fiber	3.09g	12%
Protein	37.1g	74%
Vitamin C	39.9mg	66%
Iron	0.2mg	1%
Calcium	118.3mg	12%

Amount Per 100 g
Calories	84 Kcal (352 kJ)
Calories from fat	19.4 Kcal
		% Daily Value*
Total Fat	2.16g	13%
Cholesterol	65.57mg	84%
Sodium	228.99mg	37%
Potassium	251.7mg	21%
Total Carbs	6.84g	9%
Sugars	4.55g	70%
Dietary Fiber	0.8g	12%
Protein	9.65g	74%
Vitamin C	10.4mg	66%
Iron	0.1mg	1%
Calcium	30.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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