Directions:
- Put the noodles in a medium heatproof bowl and pour over enough boiling water to cover and set aside for 2 to 3 minutes to allow the noodles to separate and then drain well.
- Meanwhile put sweet chilli sauce, lemon juice and honey in a small bowl and stir well to combine and set aside.
- Heat half of the oil in a large wok on high and add the prawns and stir fry for 1 to 2 minutes or until prawns just change colour and remove fromthe wok and set aside.
- Heat remaining oil on medium high and add the garlic and ginger and stir fry for 1 minute and then add the vegetables and stir fry for 1 minute and then add the water and cook covered tossing twice for 2 to 3 minutes or until vegetable are just tender.
- Add the noodles, prawns and sweet chilli sauce mix to the wok and toss for 2 minutes or until well combined and heated through.
- Remove wok from heat and toss in the basil leaves ande cashews.
- Divide the noodle mix between shallow bowls and serve straightaway.
- OPTIONS - for a gluten free and lower salt option replace the prawns with 200 grams diced skinless chicken breast and the noodles with 70 grams (1/3 cup) basmati rice boiled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 715.46 Kcal (2995 kJ) | ||
| Calories from fat | 165.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.34g | 28% | |
|---|---|---|---|
| Cholesterol | 302mg | 101% | |
| Sodium | 1303.6mg | 54% | |
| Potassium | 1091.5mg | 23% | |
| Total Carbs | 87.29g | 29% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 12.62g | 50% | |
| Protein | 56.93g | 114% | |
| Vitamin C | 36.7mg | 61% | |
| Iron | 4.1mg | 23% | |
| Calcium | 198.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 114.74 Kcal (480 kJ) | ||
| Calories from fat | 26.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 28% | |
|---|---|---|---|
| Cholesterol | 48.43mg | 101% | |
| Sodium | 209.06mg | 54% | |
| Potassium | 175.04mg | 23% | |
| Total Carbs | 14g | 29% | |
| Sugars | 0.8g | 20% | |
| Dietary Fiber | 2.02g | 50% | |
| Protein | 9.13g | 114% | |
| Vitamin C | 5.9mg | 61% | |
| Iron | 0.7mg | 23% | |
| Calcium | 31.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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