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Chinese Noodles and Vegetables Recipe

Chinese Noodles and Vegetables Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1 onion, thinly sliced
1 garlic clove, finely chopped
1 large carrot, peeled and cut into matchstick-size strips
4 oz snow peas , stringed and cut lengthwise into 3 or 3 oz bean sprouts
1 stalk fresh garlic chives, chopped
1/4 cup reduced sodium soy sauce
2 tbsp chinese rice wine ( mirin)
1 tbsp oyster sauce
1 tbsp sweet chili sauce
12 oz fresh flat egg noodles
8 oz chinese broccoli stems , cut crosswise into 2-inch/5-cm pieces
1 stalk fresh thai basil, leaves chopped
1/2 bunch green onion , thinly sliced on the bias

Directions:

Place a pot of salted water over a high heat and bring to a boil. Place a wok over a high heat, and once hot add the oil to the hot wok. Add the onions and garlic to the wok and stir-fry for 2 minutes or until the onions soften slightly.
Add the carrot strips, snow peas, bean sprouts and garlic chives and stir-fry for 2 minutes or until the carrots are crisp-tender. Remove the wok from the heat and add the soy sauce, rice wine, oyster sauce and sweet chili sauce.
Place the noodles and broccoli in the boiling water and cook for 2 minutes or until the broccoli is crisp-tender and the noodles are al dente. Strain the noodles and broccoli, and add them to the vegetables in the wok.
Add the basil and toss to combine and to coat the noodles and vegetables with the sauces. Place the noodle mixture on a large serving platter. Garnish with the green onions and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	467.94 Kcal (1959 kJ)
Calories from fat	97.15 Kcal
		% Daily Value*
Total Fat	10.79g	17%
Cholesterol	71.82mg	24%
Sodium	1221.53mg	51%
Potassium	517.95mg	11%
Total Carbs	71.8g	24%
Sugars	5.47g	22%
Dietary Fiber	6.4g	26%
Protein	15.84g	32%
Vitamin C	20mg	33%
Vitamin A	0.2mg	6%
Iron	4.4mg	25%
Calcium	106.9mg	11%

Amount Per 100 g
Calories	146.57 Kcal (614 kJ)
Calories from fat	30.43 Kcal
		% Daily Value*
Total Fat	3.38g	17%
Cholesterol	22.5mg	24%
Sodium	382.62mg	51%
Potassium	162.24mg	11%
Total Carbs	22.49g	24%
Sugars	1.71g	22%
Dietary Fiber	2.01g	26%
Protein	4.96g	32%
Vitamin C	6.3mg	33%
Vitamin A	0.1mg	6%
Iron	1.4mg	25%
Calcium	33.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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